Yogurt helps clear blemishes, thanks to the zinc it contains. Try the non-fat or low sugar varieties. It offers more calcium than milk and is good for menopausal women.
Use plain yogurt as a facial mask as it will work wonders for you. It also soothes an itchy scalp. Apply it, wrap your hair in a towel and rinse after 15 minutes. Mix plain yogurt with lemon juice for soft hands and feet.
Do this regularly.